Fitness Training Requirement

Before our fitness professional can develop an individual
exercise program for you,  we will need for you to complete
a pre-participation or medical screening questionnaire.
This questionnaire will allow us to determine what fitness
or health assessments need to be completed before you
start your exercise program.


Fitness Training Days and Time: By Appointment Only

Benefits of Fitness Training:

  • Improved condition of the heart and lungs
  • Increased muscular strength, endurance and motor fitness
  • Increased aerobic fitness
  • Improved muscle tone and strength
  • Weight management
  • Better coordination, agility and flexibility
  • Improved balance and spatial awareness
  • Increased energy levels
  • Increased physical confidence